![]() ![]() While cranberry juice tends to be high in sugar, it is beneficial in preventing urinary tract infections.Ĭranberries have many benefits due to their antioxidants, including reducing inflammation, preventing certain cancers, lowering blood pressure, and preventing cavities. If you eat cranberries alone, they have a sour, tart taste, so most people use them in sauces, loaves of bread, juices, and desserts.Ĭranberries are an excellent source of vitamins C, E, and K and provide fiber and manganese, which aids in calcium absorption. ![]() CranberriesĬranberries are often found on a Thanksgiving dinner table, but you should incorporate them year-round due to their health benefits. For example, tart cherry pie with vanilla ice cream makes for a delicious dessert! 2. While you eat sweet cherries plain, tart cherries are often pressed into juice and used in baking. You can also eat tart cherries to help lower cholesterol and improve heart health. ![]() In addition, if you have recently engaged in intense exercise, tart cherries can help your body recover. Tart cherries offer several benefits, including decreased inflammation and better sleep due to their potassium, beta-carotene, fiber, and antioxidant content. Tart cherries top the sour foods list with their fire truck red hue and sour pulp. Usually, you’ll find sour candies and treats tasty, but they won’t reap the benefits of naturally sour foods.įinally, you’ll want to be careful consuming an excessive number of sour foods, as the acid can upset your stomach. However, you can probably guess that anything artificially sweetened to taste sour isn’t going to bring any health benefits. Many sour foods offer health benefits and are full of nutrients and minerals vital for a balanced diet. Sometimes sour foods can signal a food gone bad however, it also signifies naturally sour food. Typically, you want to add sour foods sparingly otherwise, the flavor can be overwhelming and unappealing. Other times, acidic substances are added to foods to make them sour, like in salad dressings. For example, candy can have a high level of citric acid, giving it a potent sour taste.Ī sour flavor sometimes occurs naturally due to fermentation in foods like yogurt and sour cream. Most foods taste sour because of their organic acids, which include malic, acetic, citric, and fumaric acids. This article will cover the top sour foods and what gives them their distinct taste. Sour foods sometimes get a bad reputation because they are sour, but that doesn’t mean you have to cut them from your diet. While you probably don’t want to bite a lemon, squeezing it into your water can help improve digestion and promote a healthy gut. Sour foods like cherries, blueberries, and gooseberries provide antioxidants that promote a healthy immune system and overall health. While they aren’t always the best plain, sour foods can mix up your diet and add some vital nutrients and minerals. If you have an adventurous palate, you’re probably wondering what the best sour foods are to consume. ![]()
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