Stage one: Light N2 sleep comprises NREM one and NREM two.And these sleep cycles have three distinct stages of human sleep: Research has revealed we have four 90-minute long sleep cycles. What’s going on inside your brain when you’re sleeping? And deep sleep meant effective consolidation of these skills, which eventually led to higher cognitive intelligence, a point we’ll discuss later in more detail. For another, less sleep meant more time to pursue skills and knowledge. So the sooner they completed their quota of REM sleep, the better the chances of protection from incoming threats. For one, the risk of predators was higher in terrestrial environments. This means that early humans were pressured to sleep more efficiently in less time because of several factors. They have also postulated the Sleep Intensity Hypothesis to answer this question.Īccording to the Sleep Intensity Hypothesis, “early humans experienced selective pressure to fulfill sleep needs in the shortest time possible.” The risk of predators was one factor that pressured early humans to pack more efficient sleep in less time. Two evolutionary anthropologists, Charles Nunn and David Samson have done some groundbreaking research in this department. Why do we dream so much? Why do we dream when the deep REM state leaves us vulnerable to predators and dangers?īut first, how did human sleep evolve to be more efficient? The human REM to NREM ratio (22:78) is the highest proportion of REM to NREM of all primates. We spend a staggering 25% of our sleep in REM, which means we dream more. Higher sleep efficiency means that human sleep is shorter, deeper, and exhibits a higher proportion of REM. Compared to other species, humans sleep the least number of total hours. Good for them, but our sleep is way more efficient. Our primate relatives clock in between 13 and 17 hours of sleep each night. Compared to other primates, human sleep duration is the shortest, averaging seven hours. And that’s where our journey of a different type of dreaming began. Our ancestors could now capitalize on the benefits of deeper, more intense, REM-dominant sleep. This advantage put them in a unique position. There was fire against predators and the safety brought by sleeping in groups where someone was always guarding.įor the first time in history, our ancestors experienced the advantage of deep, efficient sleep. Second, we began sleeping in large, sentineled groups on stable ground beds, protected by fire, which would have fostered a safe sense of community.įor the first time in history, there was no danger of falling off a tree. First, it saved us from flesh-eating and blood-sucking predators while we slept on the ground. Second, it brought several physiological and cultural changes like beds, shelters, variation in chronotypes (how early or late someone sleeps), and controlled use of fire.Ĭontrolled use of fire is probably one of the most important factors as it did two things. Sentineled groups were an evolutionary advantage. One bad dream, one wrong turn while sleeping, and you would have been out of the gene pool. The transition to sleeping on the ground, first and foremost, eliminated the most significant danger of sleeping on the trees-lethal falls. At this point, our shared histories with our cousins began to diverge. And that was when they moved to sleep on the ground. But then, as our ancestors evolved to have erect bodies, they became unfit from living on trees. So like our closest cousins, our ancestors also built nests on trees to sleep each night (a tedious task that took up hours of our ancestor’s time). Sleep, hunger, blood pressure, alertness, and pretty much everything else in your body happen in sync with the circadian rhythm. Today, our closest living relatives are chimpanzees and bonobos, with whom we share 99% of our DNA. Our first cousins (like the Neanderthals) might have gone extinct, but our second cousins - monkeys, lemurs, and apes are pretty much still around. We belong to a group of Primates with over 200 species. We often like to think of our species as unique on this planet. REM sleep has changed our brains and how we think and solve problems. Let’s go back to the beginning to find out what happened. These benefits made some significant changes to our jumbo brains, and these changes are the very reason why we are at the top. This state conferred some unique benefits to our species. It’s this state of deep sleep in which we become as good as dead and dream of marvelous visions each night. Not to mention, colonized the entire planet. Fast-forward to the present day, their descendants have split the atom, walked on the moon, and sent probes on interstellar voyages. Some two million years ago, some of our hairy, tree-living ancestors descended from sleeping on the trees to sleeping on the ground.
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Good product design incorporates the application of basic EMC principles such as effective shielding, earthing, and filtering will simultaneously improve electromagnetic immunity and reduce electromagnetic emissions, whilst minimizing risk. The result of this would include product failure during tests and in the real world would mean that the product would be unreliable and not work as intended. If a product has to be redesigned, it can be prohibitively expensive and result in delays to market and a loss in consumer confidence.īad product design (from an EMC or EMI perspective) would be when earthing, filtering, and shielding have not been considered. How to design for EMI & EMC to minimize risk The standards used are therefore based primarily on radiated and conducted tests. The two key methods that electromagnetic activity or ‘energy’ can reach a product are through the air (radiative coupling) or via the cabling (conductive coupling). What is an electromagnetic compatibility (EMC) engineer It seemed like a simple question when it was posed to me during the National Association of Radio and Telecommunications. How will the energy travel from the product to its “victim”?.With what/whom is it going to interfere?.What are Sources of Electromagnetic Interference (EMI). Where is this product going to be used? EMI can be defined as electromagnetic energy which affects the functioning of an electronic device.The device’s intended application will determine the exact type of testing required. With the proliferation of electronic devices into everyday life - TVs, washing machines, electronic. All electronic devices have the potential to emit electromagnetic fields. In addition, specific industrial or military standards will apply to the product depending on its target market and therefore also need to be considered.Įvaluating how a device will react when exposed to electromagnetic energy is known as susceptibility or immunity testing and involves determining the ability of a device to tolerate noise from external sources.Meanwhile, emissions testing measures the amount of EMI generated by the device that could affect other electrical products and can provide an accurate measurement of the amount and type of noise generated by a device. Electromagnetic Compatibility, also known as EMC, is the interaction of electrical and electronic equipment with its electromagnetic environment, and with other equipment. CENELEC - Comit Europen de Normalisation Electrotechnique In English, the name of this committee is the 'European Committee for Electrotechnical Standardization'. However, different requirements in the US and the European Union (EU), as well as differing interpretations of the meanings of EMC and EMI, often cause confusion when it comes to testing. The energy generated by a circuit or equipment which is conducted on wires and cables. Failing to consider them in the initial stages of product development can result in the time-consuming and costly need to redesign the product at a later stage to meet EMC/EMI specification tests and prevent product failure or safety risk. Electromagnetic compatibility (EMC) and interference (EMI) are both extremely important design considerations. The cost of a room starts around $250/night, but ranges significantly depending on your dates of travel.Ĭlick here to view pricing for the Renaissance Aruba Resort. I recommend staying at the Renaissance Ocean Suites because of the proximity to the pool and other sections of the resort. As an adult staying on either side of the resort, you have access to all the same things. The Renaissance Aruba Resort is actually split between two different sections: the adults-only Renaissance Marina Hotel or the Renaissance Ocean Suites. This is the only way to guarantee access to a day pass for Renaissance Island, and the only way to have free access to the island. It’s important to remember you need one room key per person to access the island. You’ll use your hotel room key as your access to the island, so make sure to keep that with you. As a hotel guest at one of the best resorts in Aruba, you have free, unlimited access to visit Flamingo Beach and Renaissance Island. It shouldn’t be a surprise that guests at the resort get the first priority to visit Renaissance Island and the flamingos on Flamingo Beach. The first and best option to visit Renaissance Island and Flamingo Beach for the day is to stay at the Renaissance hotel. Keep reading for the three ways to get a day pass to visit Renaissance Island in Aruba. There’s no way to independently visit the island while bypassing the resort. All visits to the island have to go through the resort. That means you can’t just show up – you have to know how to get there. Renaissance Island, and therefore Flamingo Beach, is a private island. How to Visit Flamingo Beach on Renaissance Island There’s a bit of planning involved to be able to obtain a day pass to see Flamingo Beach, so keep reading so you can plan ahead of your visit to Aruba. But, don’t worry! If you have kids, they’ll have an opportunity to interact with the flamingos (more on that later).įlamingo Beach is one of the most popular things to do in Aruba and is the reason why a Renaissance Island day pass is so sought out. Flamingo Beach is the adults-only beach, while Iguana Beach is family friendly. While Flamingo Beach is the most well-known beach on this island, there are actually two beaches on Renaissance Island: Flamingo Beach and Iguana Beach. On this beach, you can visit with the island’s resident group of flamingos and take photos of them or with them, feed them, and just overall enjoy the experience of hanging out on a beach with a bunch of flamingos! This small island is a quick, 5-minute ride away from the hotel on one of the resort’s complimentary water taxis. What are Flamingo Beach & Renaissance Island?įlamingo Beach Aruba is one of the two beaches on the Renaissance Resort’s private island, known as Renaissance Island (also referred to as Flamingo Island). Things to Remember for Flamingo Beach and the Renaissance Aruba Day Pass.Best Beaches on Renaissance Aruba Private Island – Flamingo Beach vs.Restaurants at Renaissance Private Island.Rent a Private Cabana at Flamingo Beach.Renaissance Island Fitness Center & Spa Cove. Water Activities on Renaissance Private Island Aruba.Interact with the Flamingos at Flamingo Beach Aruba. Things to Do at Flamingo Beach in Aruba & Renaissance Private Island.How to Visit Flamingo Beach on Renaissance Island.What are Flamingo Beach & Renaissance Island?.Reserve the coveted shores of Coral Beach and experience the start of true marital bliss as you say your ‘I dos’ surrounded by something blue. Besides being the perfect spot for beach-goers, Renaissance Island offers a breathtaking venue for a wedding celebration or a romantic honeymoon escape. Whether you’re pampering yourself at Spa Cove, watching wild flamingos roam, playing a game of beach tennis, or simply basking in the warm Aruban sun, Renaissance Island is sure to inspire a story worth sharing.Īlso here to give beachgoers a break from the sand and surf are our luxury private cabanas, along with the Papagayo Bar & Grill and the Mangrove Beach Bar. Home to some of Aruba’s most stunning private beaches, Renaissance Island exists as a true tropical oasis. Complimentary water taxis leave every 15 minutes to and from the private island. This exclusive retreat is only available to guests of Renaissance Wind Creek Aruba Resort between 7 a.m. A 40-acre tropical paradise, Renaissance Island is home to Aruba’s only private beaches and its famous pink flamingos. "We are not going to stop chasing the dream. I hear Jimmy's words in my head, 'Don't give up, don't give up.' Those messages picked me up at the darkest moment. "If you know someone who is battling cancer, extend a message, send prayers. "I sit here and tell you that, obviously, it's been a tough eight months," said Vitale, who thanked his wife, Lorraine, and his family. Vitale announced in April that he is cancer-free. His chemotherapy treatment for lymphoma forced Vitale to step back from ESPN's college basketball coverage. In October, he announced he had been diagnosed with lymphoma. Last August, he announced he had undergone multiple surgeries to remove melanoma. Iconic ESPN broadcaster Dick Vitale, 83, was the recipient of this year's award. That charity was founded by ESPN and the late basketball coach Jim Valvano at the first ESPYS in 1993. It was the 29th year of the ESPYS, an event that helps raise awareness and funds for the V Foundation for Cancer Research. The Warriors also took home the award for Best Team. "It's just an incredible honor," Thompson said. 9, after being sidelined for more than two years while rehabbing a pair of career-altering injuries. Thompson made his triumphant return to action Jan. In addition to Curry's two awards, his teammate Klay Thompson won the award for Best Comeback. "We can support her more and let her know that we love her so much." The most striking thing is that BG isn't here. "Every time we say her name, it puts pressure on everyone - puts pressure on the administration, puts pressure on Russia. "I think honestly what we've witnessed tonight is the importance of sport and how much we can bring and how much we can get done in the world with our collective power," Rapinoe said. soccer star Megan Rapinoe also drew attention to Griner. In accepting her ESPYS award for Best Play, U.S. A team that has nothing to do with politics or global conflict." "She's one of us, the team of athletes in this room tonight and all over the world. "But as we hope for the best, we urge the entire global sports community to continue to stay energized on her behalf,'' he said. Wearing Griner's Phoenix Mercury jersey under his tracksuit, Curry noted the effort being made to free Griner. "All throughout that time, we've kept her in our thoughts and in our hearts even though we know that ain't nearly enough to bring her home, y'all." "It's been 153 nights now that BG has been wrongfully detained thousands of miles away from home, away from her family, away from her friends, away from her team,'' Diggins-Smith said at the Dolby Theatre in Los Angeles. The Golden State Warriors were front and center at Wednesday night's ESPYS, with host Stephen Curry taking home multiple awards and bringing attention to the plight of WNBA star Brittney Griner, who is being detained in Russia.Ĭurry, who won ESPYS for Best NBA Player and for Best Record-Breaking Performance, joined WNBA players Nneka Ogwumike and Skylar Diggins-Smith to address Griner's status during the show. The United States considers Griner wrongfully detained. Golden State Warriors star Stephen Curry hosts ESPYS, brings awareness to detained WNBA star Brittney Griner The accomplishments speak for themselves.įollow us on Twitt er and like our page on Facebook to follow ongoing coverage of North Carolina Tar Heels news, notes and opinions.You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser Personally, we believe Hansbrough should be way higher on this list and probably top three if we are being honest. Hansbrough was the lone Tar Heel to make the top 25 and was slotted behind No. Hansbrough was one of the most consistent players in recent college basketball history, as proved by four consecutive seasons in which he averaged at least 18 PPG and 7 RPG. North Carolina has a long list of elite players, but few can match what Hansbrough - who earned a spot on the AP first, second or third teams each year of his collegiate career - did. Tyler Hansbrough cracked the top 10 on the list, checking in at No. The list is filled with legendary players who left their imprint on the game, including a former North Carolina star. For the first installment, the website put together its list of the top 25 players in the past 25 years. This summer, ESPN is releasing an online series for college basketball titled “25 in 25,” looking back at the last 25 years in the game. Watch Sharon show you how to make this recipe in her Instagram Live TV Show here. If you want to make a lighter colored version of this recipe, such as a Swiss or Monterey Jack version, just leave out the turmeric. Add chopped kalamata olives, jalapenos, sundried tomatoes, chopped herbs, or roasted garlic, for example. You can take this basic recipe and expand upon it with additions-the sky is the limit. With only 7 ingredients (excluding pantry staples), you can make up this recipe in just a few minutes, once you’ve soaked the cashews for about an hour to soften up. Nutritional yeast: Nutritional yeast is what gives dairy-free cashew cheese its cheesy flavor and yellow color. Since they're so mild, they provide a great base for other flavors. You can just go right in and blend them up. Cashews offer the perfect base for plant-based cheese-making, as cashews possess a creamy texture and mild flavor that are an ideal foundation for soft, cheesy spreads. Raw cashews: If you've ever made cashew milk or cashew butter, you know that cashews can have a creamy flavor and texture. Ingredient Notes The Cashews: This recipe is quick and easy and one of the things that makes it so quick is that you don’t need to soak the cashews first. This is the starter recipe for every plant-based kitchen, as you get more creative with your cooking skills. You’ll be surprised how easy it is to make your own cashew cheese with this basic recipe. While there are so many wonderful plant-based cheeses on supermarket shelves, it’s also fun to make up your own batch with just a few ingredients. Just soak them, then blend them with a few key ingredients, like garlic, turmeric, salt, white pepper, nutritional yeast, lemon juice, and soymilk. The main ingredient of this recipe is raw cashews. In a blender, add soaked cashews, roasted capsicum, nutritional yeast, lemon juice, spices, jalapenos, and vegetable stock. This “Cheddar” Cashew Cheese is completely plant-based (vegan) and gluten-free, meaning it’s the perfect solution for everyone at your dinner table. Srsly now.Whether you’re making your own vegan cheese spread for a party to serve with crackers, prepping a “cheese” spread for sandwiches during the week, or creating an ingredient for your own vegan mac & “cheese” or nachos, this easy, “cheesy” soft spread-like cashew cheese is your go-to recipe. If you are a clever vegan or just a general cashew sauce lover and you already do something amazing with cashew sauce that I have not thought of, I am expecting a full report in the comments. That’s 5 minute cashew sauce, my friends! NOTHING – because it tastes really yummy as-is □.Sugar! (remove the savory elements of garlic and salt // replace with sweet stuff like peanut butter, sugar, cocoa, vanilla… BRB gotta go try that).Things you could add to the sauce / excuses for eating this sauce 24/7/365: I love mine so much that I wrote a full post showing off 12 magical ways that I use my food processor. Speaking of food processor, do you have one? YOU NEED ONE. Remember creamy spinach sweet potato noodles with cashew sauce? That was my first encounter with this magic, and fortunately the way I wrote that recipe left me with a little bit of extra cashew sauce for the fridge, so I’ve had plenty of opportunity to make use of this deliciousness over the last week. Super hard work, but someone’s gotta do it.Īnd with the push of a button on your food processor, just like that, you have a sauce that can serve many purposes ranging from a simple creamy pasta sauce, to vegan nacho-cheese-esque sauce, to an alternative sour cream drizzle, to a spicy dip for chips ♥️, to a direct spoon to mouth situation. So when the internet started teaching me that this was a thing – cashews? in a sauce? – even as a dairy lover, I became totally enchanted by the idea of something so creamy and wonderful being nothing more than simple CASHEWS. Soooo, like, why are we still here right now?įlip back through a few posts and you will see the blazing truth: I like dairy-based cream sauces a lot. This is a luscious vegan cashew sauce that can sub for just about anything thick and creamy and dairy-based that you might need in a recipe… and it can be made in five minutes. Wait, not vegan? Me neither. CARRY ON EVERYONE. That right there is a big bowl of wonderful that is going to change your vegan life. |
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